These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Reviews: 9
Page Count: 176 pages
ISBN: 1572243201 (ISBN13: 9781572243200)
Publish Date: April 10th 2003
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